The sleeping pattern of every individual has massively destroyed and changed due to many factors in this rush world. Sleep has been related directly to health and mental health as well. Many conditions such as insomnia, daytime sleepiness, loud noise while sleeping are some of the sub-conditions of sleeping disorder which has been detected greatly in these recent days. Generally, people do confuse insomnia as a disease which has an effect on the brain by which you can’t sleep for days, but it is totally a wrong concept instead you can be called an insomniac if you can’t sleep for 45-50 minutes after you go to bed.
What are the factors or reasons which causes sleeping disorder?
Insomnia has different reasons and causes like heart failure or a repeated heart attack can cause insomnia, any kind of depression or anxiety can contribute to insomnia too. The next causative agent for insomnia can be lung disease and also sometimes arthritis or Alzheimer’s disease can also lead to the cause of insomnia. And in return, as mentioned earlier in this content that sleeping disorder directly leads to many mental as well as a health issue and the main changes which you can sense are fluctuation in blood pressure and second, the slow deadly thing is diabetes. To claim this relation we need to understand how and why the sleeping disorder is directly related to diabetes and vice-versa.
Relation of diabetes and sleep which needs to be decoded?
In many cases, sleeping disorders and diabetes go hand in hand. And why this happens needs an answer so around the world just to decode this question, many types of research are being performed which could explain the relation and from several experiments and researches it has been seen that if any person has type 2 diabetes, it is for sure that the person could have a sleeping disorder. The medical reasons behind this are that the constant fluctuations in the blood glucose level and also low production of natural insulin in the body leads to this sleeping disorder because it directly affects the central nervous system directly. So insomnia and diabetes are totally proportional to each other as if you have any one of the conditions you will surely develop more or less the alternative condition too.
How to improve the sleeping pattern so that you can reduce or avoid both the conditions?
The most prior thing which you need to do to avoid such a condition is to improve the sleeping pattern first because it will minimize all such outcomes automatically. So let’s take a look at some points by which you can have better sleep all in all:
- Try to have a soothing routine at night like reading books, listening to soft music, dim lights will help you too. Try to avoid connection with any digital media when you are about to sleep. This wouldn’t turn out to be your routine in one day but you will surely develop soon.
- Try to avoid any time of nicotine, caffeinated drink or alcohol because this directly affects the central nervous system which acts both as stimulants and depressants as well.
- Have a very laborious day, if you feel tired at the end of the day because of your routine and work the half work is done here only. Have a shower and go to bed you’ll have a nice relaxing sleep for sure.
